These cards are companionship, not therapy.
In immediate danger, or already taken something / hurt yourself?
Call 911 (or your local emergency number) now.
In crisis or thinking about suicide? Call or text
988 (Suicide & Crisis Lifeline, US) — free, 24/7, all ages. Prefer texting? Text
HOME to
741741 (Crisis Text Line).
LGBTQ+ young people: The Trevor Project —
1-866-488-7386, or text
START to
678-678.
Outside the US:
findahelpline.com lists your local lines. Worried about someone else? 988 helps with that too.